I think of my paintings as icons or totems derived from biological forms. Each image is conceived whole in the mind and performed (written) and refined on canvas, paper, plaster or computer screen. The Kayak Roll (http://www.qajaqusa.org/QK/rolls/rolls.html) is one of those skills that can change ones sense of oneself. Learning to roll can be terrifying. One has to purposely capsize ones boat, then use the paddle to grip the surface, you use your hips and knees to flip the boat right side up, then you bring your body out of the water and finally the head comes up...more