Yoga is a wonderful way to come out of hibernation as a couch potato, and using a groundhog yoga mat may inspire you. Groundhogs build winter burrows below the frost line. They hibernate for three months in warmer temperatures, but they may hibernate for up to seven months in cooler ones. They often lose up to 50% of their body weight while hibernating.
Yoga is a wonderful way to come out of hibernation as a couch potato, and using a groundhog yoga mat may inspire you. Groundhogs build winter burrows below the frost line. They hibernate for three months in warmer temperatures, but they may hibernate for up to seven months in cooler ones. They often lose up to 50% of their body weight while hibernating.
